A trend has developed in Rowan women’s track & field, and it is one that is just beginning. This postseason Rowan has fared well, finishing second in the New Jersey Athlete Conference (NJAC)...

There is no position in football and possibly all of sports more coveted than the quarterback. Without a good quarterback you can’t win games in the NFL, let alone a superbowl, and a great quarterback...

Derick "Ringo" Adamson has been a strong believer in the idea that good things come to those who work for them. As coach of the Rowan Women’s Track & Field team, he has stressed the ideals of...

“I call it seasoning up,” said Coach Ringo Adamson. “If you want to cook a good piece of chicken, you need the right seasoning.”  Just another one of Adamson's famous analogies. With...

On Saturday, Rowan Women’s Track and Field traveled to Ithaca, New York to compete in the Bomber Invitational. No points were tracked in the meet, so the end goal for Coach Ringo Adamson’s squad was...

In track there is no offseason. Constantly you're working to improve, no matter the time of year. You have to be prepared coming into the winter season. You can't take a break. That's hard to do when...

Track season never ends. With the completion of a successful cross country season that saw Rowan capture the New Jersey Athletic Conference (NJAC) title and earn a top half finish at the Atlantic...

All year Rowan has been preparing for this stretch of races. The message all season has been to take it race by race, growing and preparing for the postseason. The Profs conquered their first challenge...

For the first time since 2012, Rowan women’s cross country took first in the New Jersey Athletic Conference Championships. The season of vigorous training and preparation paid off for the young...

All season has been leading up to one moment: the postseason. These athletes have trained and performed all year, getting themselves ready to show off on the big stage. The big stage is here:...

The cross country season is rolling along and almost at the postseason. Every meet has been a step along the road to the New Jersey Athletics Conference (NJAC) championships, regionals and the final....

The Profs competed in the Paul Short Run at Lehigh University on Saturday at one of the biggest cross country meets of the year, where teams from all three divisions were invited to compete. In their...