Cinnamon is a popular spice that is used heavily in the fall and winter seasons. Did you know that it has a ton of health benefits, too? Cinnamon is high in cinnamaldehyde, the compound that’s responsible...

With fall approaching, everywhere you turn you will see pumpkin everything. Pumpkin pie and pumpkin spice lattes galore, right?  Besides being delicious, pumpkin is extremely nutrient dense. As far as...

As the fall season approaches (and the semester gets busier and busier) here are five ways to improve your nutrition as you transition out of summer and into the cooler weather.   Stay away from...

There’s no denying that you will feel your best after a solid night’s sleep. But sleep does more than improve your mood the next day. Sleep can help you manage your weight, improve productivity, maximize...

Has your Facebook feed been bogged down by the anti-sugar craze? That’s not necessarily a bad thing. Added processed sugars are in everything from cookies and cakes to ketchup, coffee creamer, granola...

Let’s face it, the college environment is not designed for students to live a healthy life. Not only are most college students confined to a dorm room or on-campus apartment without access to a proper...

Are you curious about plant-based protein? Not sure what they are or how to use them? Not even sure why you should incorporate them into your diet? Below are seven of the top sources of plant-based protein! The...

Have you ever needed a healthy meal that won't break the bank? Here is a recipe to cook a delicious eggplant side dish or full meal. Sit down and consider how many people you are feeding. Are you cooking...

Fats have gotten a bad rap for far too long. Many people are convinced that eating high-fat foods like nuts and seeds will cause them to gain weight. On the contrary! All of the macronutrients – carbohydrates,...