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Liz Madden, Rowan Women’s Track & Field throwing coach. - Photo / Rowan Athletics

How women’s track & field throwing coach Liz Madden helps the program

Jacob Keppen March 11, 2020

A trend has developed in Rowan women’s track & field, and it is one that is just beginning. This postseason Rowan has fared well, finishing second in the New Jersey Athlete Conference (NJAC)...

NFL Draft wallpaper. Michael Tipton / Flickr.com.

Keppen: Ranking the top five QBs in this year’s draft

Jacob Keppen March 4, 2020

There is no position in football and possibly all of sports more coveted than the quarterback. Without a good quarterback you can’t win games in the NFL, let alone a superbowl, and a great quarterback...

Makayla Taylor throws at the 2020 indoor NJAC Championship. Taylor recorded a personal best at the Stockton Invitational this weekend in the hammer throw. - Photo / Rowan Athletics.

Women’s Track & Field thrower Makayla Taylor has a record breaking performance at NJAC Championships

Jacob Keppen February 26, 2020

Derick "Ringo" Adamson has been a strong believer in the idea that good things come to those who work for them. As coach of the Rowan Women’s Track & Field team, he has stressed the ideals of...

Myiah Sturdivant runs in a relay. Photo / Rowan Athletics.

Women’s track adding the finishing touches before NJACs

Jacob Keppen February 19, 2020

“I call it seasoning up,” said Coach Ringo Adamson. “If you want to cook a good piece of chicken, you need the right seasoning.”  Just another one of Adamson's famous analogies. With...

Darielle Cross competing in the hurdles. Photo/ Rowan Athletics.

Women’s track continues improving after Bomber Invitational

Jacob Keppen February 5, 2020

On Saturday, Rowan Women’s Track and Field traveled to Ithaca, New York to compete in the Bomber Invitational. No points were tracked in the meet, so the end goal for Coach Ringo Adamson’s squad was...

Myiah Sturdivant runs in a meet this season. She was part of the 4X400 relay at the Coach I Open that took third place. Photo/ Rowan Athletics.

Women’s track had a tough offseason, has to work hard to get ready for the season

Jacob Keppen January 29, 2020

In track there is no offseason. Constantly you're working to improve, no matter the time of year. You have to be prepared coming into the winter season. You can't take a break. That's hard to do when...

Michele Macauley competes at the NJAC Championships at Ocean Breeze 2/19/18. Photo/ Rowan Athletics.

Women’s indoor track and field kicks off on heels of strong XC season

Jacob Keppen December 4, 2019

Track season never ends. With the completion of a successful cross country season that saw Rowan capture the New Jersey Athletic Conference (NJAC) title and earn a top half finish at the Atlantic...

The starting line at the Inter-Regional Border Battle. Photo/ Rowan Athletics.

Women’s cross country has been preparing for the national stage all season

Jacob Keppen November 13, 2019

All year Rowan has been preparing for this stretch of races. The message all season has been to take it race by race, growing and preparing for the postseason. The Profs conquered their first challenge...

Dianne Ferraro at the NJAC championships this weekend. Photo / Rowan Athletics.

Women’s cross country wins NJACs, Dianne Ferraro takes top spot

Jacob Keppen November 6, 2019

For the first time since 2012, Rowan women’s cross country took first in the New Jersey Athletic Conference Championships. The season of vigorous training and preparation paid off for the young...

The starting line at the Inter-Regional Border Battle. Photo/ Rowan Athletics.

Women’s cross country prepped for success and ready for NJACs

Jacob Keppen October 30, 2019

All season has been leading up to one moment: the postseason. These athletes have trained and performed all year, getting themselves ready to show off on the big stage. The big stage is here:...

Sha'Lynn Clarke runs at the Philadelphia Metro Championships. Photo / Rowan Athletics.

Women’s cross country ramping up to bigger meets to come

Jacob Keppen October 16, 2019

The cross country season is rolling along and almost at the postseason. Every meet has been a step along the road to the New Jersey Athletics Conference (NJAC) championships, regionals and the final....

Jennie Sabol running at the Philadelphia Metro Championship earlier this season. Photo / Rowan Athletics.

Women’s cross country happy with results from Paul Short Run, ready to move forward

Jacob Keppen October 9, 2019

The Profs competed in the Paul Short Run at Lehigh University on Saturday at one of the biggest cross country meets of the year, where teams from all three divisions were invited to compete. In their...

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