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The Whit

The Whit

The Whit

"This event has been adapted into various Rowan organizations because of their possibility for students to become more relaxed, and anybody that attended the event held at the Rowan Art Gallery was able to keep them." -  Staff Writer / Maryela Gallardo.

Rowan Art Gallery & Wellness Center team up to combat student stress with Mini Zen Gardens

Maryela Gallardo April 3, 2024

The Rowan Art Gallery & Museum collaborated with the Wellness Center to create mini zen gardens for students to keep. This event was a part of the “Art for Wellness Special” where these two facilities...

The rec center fitted for a expo full of activities. - Intern / Bryant Lopez

Rowan Thrive hosts 27th annual Health and Wellness Expo

Bryant Lopez April 5, 2023

On Wednesday, March 29, Rowan Thrive hosted the 27th Annual Health and Wellness Expo at the Rowan Rec Center. Participants connected with Rowan University departments, student groups and local community...

Students walk through the REC Center on campus. - Photo via Rowan University

Ayers: Students need to take advantage of Rowan’s free fitness opportunities

Joshua Ayers March 29, 2023

As a college student there are days when I feel overwhelmed by all the things life has in store for me, and I am sure any other student can relate. From deadlines for class work to worrying about future...

Gina Lemanowicz Pusloski leading a downward dog pose. Photo / Elena Laughton

Students Look Inward At Rowan Alumni’s “Poses With Profs” Yoga Event

Elena Laughton September 27, 2022

This past Saturday morning, a handful of Rowan alumni and students came together for The Office of Alumni Engagement’s 6th annual “Poses with Profs” event.  Gina Lemanowicz Pusloski, a 2003...

Isha Strasser leading meditation at relax and align session -Staff Writer/Kalie VanDewater

Interfaith and Spiritual Exploration Center guides students to focus on well-being

Kalie VanDewater April 2, 2019

With the stresses of school, it’s a good idea to take a moment to breathe and focus on your well-being. This shift in awareness is emphasized by Rowan's Interfaith and Spiritual Exploration Center. Located...

Photo courtesy of Pixabay.com

College students’ stress and anxiety can melt away by practicing meditation

Sydney Kerelo February 6, 2019

Stress, anxiety, depression, obsessive-compulsive behaviors and panic attacks, all things that a college student deals with almost daily.  Some try to control those anxieties by partying or indulging...

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