There’s no denying that you will feel your best after a solid night’s sleep. But sleep does more than improve your mood the next day. Sleep can help you manage your weight, improve productivity, maximize...

Has your Facebook feed been bogged down by the anti-sugar craze? That’s not necessarily a bad thing. Added processed sugars are in everything from cookies and cakes to ketchup, coffee creamer, granola...

Are you curious about plant-based protein? Not sure what they are or how to use them? Not even sure why you should incorporate them into your diet? Below are seven of the top sources of plant-based protein! The...

Have you ever needed a healthy meal that won't break the bank? Here is a recipe to cook a delicious eggplant side dish or full meal. Sit down and consider how many people you are feeding. Are you cooking...