Has your Facebook feed been bogged down by the anti-sugar craze? That’s not necessarily a bad thing. Added processed sugars are in everything from cookies and cakes to ketchup, coffee creamer, granola...

This is an installment of Suzette Andujar's weekly opinion column "As I Was Saying" Ever give up something to be healthier? Social media apps are crawling with “I did it” stories. Weight loss is the...