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The Whit

"You should always be wanting to improve yourself, everyday, no matter if you are 100% that day or not." - Staff Writer / Braijon Williams

Williams: The gym is more than just a physical motivator

Braijon Williams September 27, 2023

As a student, I have made it a part of my everyday schedule to go to the gym at least five times a week. I do this because I feel like the gym gives me a sense of peace and mental strength. Between...

Jack Trabucco discusses his tips for making New Year's Resolutions that stick. - Graphic / Jana Jackstis

The Student Side: The Power of Healthy Habits

Jack Trabucco January 24, 2022

I know it’s a little late to say “Happy New Year”, and perhaps overly optimistic considering what the past two years have shown us but the good news is that those years are over. Starting now, it’s...

Andujar: When working out just isn’t working out

Suzette Andujar February 13, 2017

This is an installment of Suzette Andujar's weekly column "As I Was Saying" Nobody likes to be told what to do. Instinct tells us to get to point B any way we want; however, there are times when we have...

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