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The Whit

The Whit

The Whit

Nutrition experts say a balanced diet including five to seven servings of fruits and vegetables along with whole grains, lean proteins and water will improve nutrition and energy.

NUTRIENT NATION: Healthy foods to keep in your on-campus apartment or dorm room

Jillian Rohlfs March 7, 2018

Let’s face it, the college environment is not designed for students to live a healthy life. Not only are most college students confined to a dorm room or on-campus apartment without access to a proper...

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