“I call it seasoning up,” said Coach Ringo Adamson. “If you want to cook a good piece of chicken, you need the right seasoning.”  Just another one of Adamson's famous analogies. With...

There's a lesson to be learned in everything done in sports. Every result, no matter the score on the board, is a valuable learning experience. Nobody understands that concept more than the women's...

The season so far has been a flight of stairs. Each meet, each individual accomplishment, a step towards the Profs ultimate destination, the New Jersey Athletic Conference (NJAC) championships. “There’s...

Few could have a day better than Kari DiTonno did recently. She not only jumped the best mark of her collegiate career in the pole vault at the Coach P Invitational, she broke a long time school record...

The women's track and field team has started the season red-hot, having phenomenal performances in San Diego over the break. It’s good to see the team already starting to come together so early in the...

With just a few meets remaining on the indoor track and field team's schedule, the women's team is working on improving event times in pursuit of the NCAA DIII Tournament. This past weekend, Rowan...

Michelle Macauley had this dream set in her mind since freshman year. On Monday, she made it a reality. Macauley shattered records. Not only personal or program, but conference records. The...

It's only been a solid two weeks into school and some are already getting grades back. Derick "Ringo" Adamson isn't one to hand out participation trophies or be unrealistic with his teams. He's more...